Yes if you stay for a whole month you get roughly 8 days free(4 weekends). So you can think of 1 month of nomading is equivalent to a 1 week vacation if you don’t take any free days to recover/do nothing.

The longer you stay, the better. You’re just living a “normal” life in a different location.

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The best advice is just to stay in a location until you visa runs out and then go somewhere new.

Nomading != Vacationing

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You stay for a month or longer because you only get the weekends off, just like when working from home. Pretty simple.